Fundamental of Breathing- The Relationship Between Breathing and Axiety
A community discussion, lecture demonstration and skills to quiet anxiety using your natural breathing rhythms. You will leave knowing how to recognized the breath of anxiety and how to switch it to rest and settle your nervous system. Presented by The Breathable Body of Vashon with Robert Litman, breathing educator. Everyone welcome. For more information contact:r obert@thebreathablebody.com 206.567.4029
Date and Time
Sunday Mar 5, 2017
2:00 PM - 3:30 PM PST
March 5th at 2 pm - 3:30 pm
Location
Vashon Public Library
Fees/Admission
Free
Website
Contact Information
Robert@thebreathablebody.com 206.567.4029
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