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HeartMath/Heart Mapping

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Name: HeartMath/Heart Mapping
Date: June 16, 2018
Time: 12:00 PM - 4:00 PM PDT
Event Description:
Heart Mapping Class description Learn techniques to generate creative and innovative possibilities by engaging both your brain and hearts intuition. It is a nonjudgmental way of problem solving, brain storming and gaining original ideas. We will use a brain map and a heart map, printed instructions and extra maps to take home. This is a fun multipurpose technique to use in a variety of situations: planning a project-art or other types, writing a poem, music, book or article, special event, a trip, managing life situations. The mapping exercise teaches you how to tap into your hearts intuition and your brain to creatively draw on both for all of its ideas, worries and concerns without focusing on solutions. We will use a breathing technique to engage both the brain and the heart capturing as much information and ideas as possible that would be valuable for what your working on. Mapping allows for an open, receptive, nonjudgmental approach that considers all aspects needed for arriving at a solution and successfully completing projects. You will walk away with tools to use in every day life when faced with projects, planning and decisions. HeartMath Class Description Transform your stress and create better health and resilience. Learn to reduce your stress and anxiety, develop self-regulation skills and build mental and emotional resilience. You can increase your internal awareness and develop more self-empowerment skills to achieve the health you want. Learn the scientifically based tools to help you bridge the connection between your heart and mind, and deepen your connections with the hearts of others. Whether you’re looking to improve your health, balance your emotions, or improve your performance in business, sports, music, personal growth or wellness, this class will give you life- long tools to accomplish your goals. Classes will be held at: Vashon Intuitive Arts Saturday June 16th, 2018 HeartMath Class 10 am - 12:00 pm Cost $40.00 Heart Mapping Class 2:30 pm - 4:00 pm Cost $20.00 if taking HeartMath class in the morning Cost $25.00 solo class Light snacks and drinks provided
Event Sponsors:
Location:
Vashon Intuitive Arts 17321 Vashon Hwy SW Vashon, WA 98070
Date/Time Information:
Saturday, June 16 - 12:00 pm - 4:00 pm
Contact Information:
Robyn Silva 253-208-4996
Fees/Admission:
Heart Math class: $40.00 Heart Mapping class: $20.00 if taking HeartMath class in the morning $25.00 solo class
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