Yoga for the Bionic Yogi: Tips and Trick for Joint Replacement with Elizabeth Freeman
Name: Yoga for the Bionic Yogi: Tips and Trick for Joint Replacement with Elizabeth Freeman
Date: November 4, 2018
Time: 11:00 AM - 1:00 PM PST
Hip and knee replacements offer new-found freedom of movement but they also challenge patience and awareness as we negotiate new possibilities. We will explore safe range of motion combined with strengthening postures to provide healthy mobility and stability for our new bionic selves. As a bionic yogi herself, Elizabeth is keenly aware of how challenging the path through joint replacement can be. Her journey brought a heightened awareness of how important it is to maintain a consistent and safe practice. Elizabeth has been practicing yoga for more than 30 years and teaching for 20 years.