From Calm Energy flow work to High Intensity - try it out!
Personal Training and Small Group Training
Emphasis on increasing your body energy and function.
Pilates! Use a kinetic reisitance wall and TRX for full body lengthening and strengthening.
Core Strength! Using your body mechanics to reduce injury and fatigue, increasing your better health and balance.
Sport Specific! Train for power, endurance, agility and strength. Get your needed cross training and off season periodic training.
Indoor Cycling! Bring your bike and set it up on the fabulous TACX Flow trainers. The weather and hills don't have to be a constant. We have 4 cycle trainers a big screen and a trainer that coaches you to ride the island!
Functional Movements! Training to live your life more comfortably for the rest of your life.
Stretch and Strengthening exercise programs to do anywhere, anytime you can/will using bands, straps, TRX suspension training, balls, free weights and your body.
Personal Training Sessions $45-$85
Buddy System Sessions $25-$45 per person
Small Group Classes (up to 5 people) $15/20 per person
Our schedule of group classes is online. isit our website for current events, class schedule, and personal training signups or call us at 206-388-8953. We offer more than 15 classes a week with more opening up regularly.
Vashon Village Centrally located at the NorthWest end of The Town of Vashon with 2 buildings in the Quaint Vashon Village.