CORE Centric Elite Personal Training Center

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17205 Vashon Hwy SW
#B3 and #C1
Vashon Island, WA 98070
(206) 388-8953
(866) 678-4613 (fax)
Hours:
Training by appt. (additional hours okay)
M-W 8am-6:45pm
T-Th 9am-6pm
F 8am-3pm
Sat 9:30am-1pm

About Us

From Calm Energy flow work to High Intensity - try it out!
Personal Training and Small Group Training
Emphasis on increasing your body energy and function.

Pilates! Use a kinetic reisitance read more
  • About

    From Calm Energy flow work to High Intensity - try it out!
    Personal Training and Small Group Training
    Emphasis on increasing your body energy and function.

    Pilates! Use a kinetic reisitance wall and TRX for full body lengthening and strengthening.

    Core Strength! Using your body mechanics to reduce injury and fatigue, increasing your better health and balance.

    Sport Specific! Train for power, endurance, agility and strength. Get your needed cross training and off season periodic training.

    Indoor Cycling! Bring your bike and set it up on the fabulous TACX Flow trainers. The weather and hills don't have to be a constant. We have 4 cycle trainers a big screen and a trainer that coaches you to ride the island!

    Functional Movements! Training to live your life more comfortably for the rest of your life.

    Stretch and Strengthening exercise programs to do anywhere, anytime you can/will using bands, straps, TRX suspension training, balls, free weights and your body.

    Personal Training Sessions $45-$85
    Buddy System Sessions $25-$45 per person
    Small Group Classes (up to 5 people) $15/20 per person

    Our schedule of group classes is online. isit our website for current events, class schedule, and personal training signups or call us at 206-388-8953. We offer more than 15 classes a week with more opening up regularly.

  • Highlights

    • Personal and Small Group Training
    • Pilates
    • TRX suspension trainer: bodyweight exercises
    • Core Strengthening and Functional Movement
    • Indoor Cycling
  • Media

  • Whom to Contact

    • Michelle Reed
      Personal Trainer
      Phone: (206) 388-8953
    • Sandi Silagi
      Personal and Small Group Trainer
      Phone: (206) 388-8953
  • Directions

    Vashon Village Centrally located at the NorthWest end of The Town of Vashon with 2 buildings in the Quaint Vashon Village.