Regrowing Our Wings, Yoga Therapy - FREE for the community, registration required

In this group yoga therapy workshop, you will learn to anchor yourself as you gradually and compassionately come back into relationship with your body. The practices of yoga involve all layers of our beings, and are in essence about uncovering our innate wholeness. Learning to read and recognize our nervous system responses allows us to customize practice according to our needs, tapping resilience and creating space for integration. 

Open to survivors of interpersonal trauma in all aspects. No experience is necessary. All bodies are welcome. The space is fully accessible. 

Skills: 

Understanding interpersonal trauma and our protection responses

Finding a felt sense of boundaries, choice, and autonomy

Uncovering connection to self, others, world

Discerning fight/ flight, freeze, and shutdown responses and how to work with them

Grounding 

Centering 

Working with rhythm, movement, and breath