Regrowing Our Wings, Yoga Therapy - FREE for the community, registration required
In this group yoga therapy workshop, you will learn to anchor yourself as you gradually and compassionately come back into relationship with your body. The practices of yoga involve all layers of our beings, and are in essence about uncovering our innate wholeness. Learning to read and recognize our nervous system responses allows us to customize practice according to our needs, tapping resilience and creating space for integration.
Open to survivors of interpersonal trauma in all aspects. No experience is necessary. All bodies are welcome. The space is fully accessible.
Skills:
Understanding interpersonal trauma and our protection responses
Finding a felt sense of boundaries, choice, and autonomy
Uncovering connection to self, others, world
Discerning fight/ flight, freeze, and shutdown responses and how to work with them
Grounding
Centering
Working with rhythm, movement, and breath
Images
Date and Time
Tuesday Apr 16, 2024
6:00 PM - 7:30 PM PDT
Tuesdays, April 16-May 14, 6-7:30pm
Location
given upon registration
Fees/Admission
Free for the Vashon Community! Registration Required
Contact Information
https://www.vashondoveproject.org/events
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