Trainers - Sandi Silagi, Michelle Reed
Melt Method, Pilates, sports specific, stretch and strengthening programs
Functional training using bands, straps, TRX. etc.
Health & Fitness Center / Gym:
Swimming Pool, Hot tub & Sauna
Weight training/ Cardio Machines & Free weights
Group fitness classes, Racquetball & Basketball
Personal training & Swimming lessons
Electric bicycle, kayak and standup paddle board tours and rentals on Vashon Island. For overnight adventures, camp on the beach at Maury Island Marine Park.